Maria Duval - Break a Bad Habit and Make a New Friend: YOU

Break a Bad Habit and Make a New Friend: YOU
There comes a time in everyone’s life when they decide changes must be made. Usually it means breaking a bad habit built up over the years. No matter what the bad habit, the time for change has come and the need to make life changing corrections must be faced.

Making the decision to correct the bad habit is the first major step. In Alcoholics Anonymous the first step is admitting you have a problem. That step applies to everyone who has decided to make a change in their life by improving their lifestyle, self-image or health. Before one can start down the self-improvement road one must first admit what the problem is.

The next step is deciding how to make the necessary changes to break habits and improve their life. Breaking a bad habit is no easy task. Smokers are often told that being addicted to nicotine is as bad as heroin. Even knowing this, every year thousands take the steps needed to stop one of the worst habit-forming addictions our of day. They are ready to face the fact that their bad habit is hurting them and they know that their decision will lead them on a journey of self-improvement that will add years to their life.

People addicted to alcohol are another group who take the journey to self-improvement. Their journey is one that is very welcomed by friends, co-workers and family members who for years have had to endure the effects that this addiction has had on their lives. In many cases the alcoholic has the support of many to help them on their journey of self-improvement.

In recent years one of the most publicized self-improvement movements has been for weight loss. The airwaves are full of advertisements for products to help people lose weight. There are even reality TV shows portraying the struggles that overweight people go through and the self-confidence they gain as the weight drops off.

Although the challenges are great for some of these addictions, the benefits are life-changing for all. The smoker has lowered their risk of cancer; the alcoholic sees life as a sober person and regains the love and respect of family and friends. The life change that weight loss gives is by far the most dramatic. Not only do they feel better and look better; they receive constant feedback from people who can see the physical differences from their self-improvement program.

To start a self-improvement program is easy. Following through and sticking with it is the hard part. There will be times of setbacks, but it’s easy enough to pick yourself up and start again. For the smoker who lasts three months, then has a setback, knows what they did accomplish that and the next time may be able to go further. The dieter can also fall off the wagon without too much damage done before they start back on the road to break their eating habits.

It simply takes making a decision to start, making a plan to help break your bad habits and then following through. Breaking a bad habit often requires the help of a support network and many get much further when they have others to help them.

The end result is well worth the struggle. All who have habit-forming problems and who have decided to make changes in their lifestyle for the better will receive positive feedback The most important feedback they get, after their doctors, is the feedback they give themselves.

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