About this question. Are you listening to the guidance of your soul and spirit?
Whether you realize it or not, your soul is speaking to you right now and is the one voice that will always feel right to you. Your soul is always seeking to guide you on your journey and your soul speaks to you through your dreams, flashes of insight and most of all through that deep inner voice within. Are you paying attention?
Maria Duval suggests 3 ways that can assist you to live from the inside out:
1 – Meditation. This wonderful practice has become my daily morning ritual. It requires discipline, consistency and patience and it is so worth it! With repetition, you’ll find that you expand your consciousness and become more aware of the guiding voice of your soul.
2 – Spiritual Hypnosis. This is a process where the hypnotist guides you into a deep meditative state of profound relaxation, and through a powerful visualization technique assists you to invite your soul in where you can ask questions and receive guidance.
3 – Subconscious Programming. Now here’s a simple yet powerful method you can begin using today to program your subconscious mind to recognize when your soul is speaking to you.
14.10.09
Listening to your Soul and Spirit?
13.10.09
Get what you want
Maria Duval often hears people often say things like, "It's great to be spiritually aware and peaceful, but I still feel there are things I want to achieve, have and do, how do I do that while still being mindful?”
There’s nothing wrong with wanting more, it’s part of our abundant nature. It’s the thinking attached to the things we achieve, have or do that leads us astray.
Out of this, Maria Duval has decided to give you a formula that is guaranteed to succeed for you when all 3 elements are in alignment with each other!
The Formula is:
You x (Thoughts + Actions) = Results/Outcomes
Or, Y x (T + A) = R
Interpretation:
YOU:
This is the most important part of the equation and involves you being still enough to know exactly what it is that you want. Most people will say they know what they want but in reality there’s so much happening around them that it’s just something that sounds nice, for e.g. I want a new car. You need to be crystal clear on what it is that you truly want.
THOUGHTS
Once you’re clear on what it is you want, you need to be vigilant of what you’re thinking because the old conditioned (unconscious part) of you will probably not be comfortable with change and will look to sabotage efforts. This is where your mindfulness practice comes in handy, notice the objections that come up in you in wanting to change. In you noticing them, they lose their power to influence you.
ACTIONS
Action is the final step, unlike a lot of self-help tools out there that say action is the most important aspect of getting what you want. When the steps above are taken care of, action becomes a natural flow from that. You find that you’re actually motivated to take action because you’re clear about what you want and understand the importance of it. Action is only becomes work when you’re doing something that isn’t in alignment with what you really want. Action becomes a pleasure when it is in alignment with what you want and that’s something that a lot of people don’t experience yet.
Final Note, when the YOU is there, your efforts through your throughts and actions are multiplied dramatically. This is what is missing in personal development models that focus on positive thinking and taking action alone.
12.10.09
Flow of Energy
To give before you receive more in return. Probably this has been mentioned many times in spirituality practice. What does it mean really?
Maria Duval gives this analogy to explain. Just imagine there’s a river of money and you are standing at the bank of the river, what would it take for you to receive some of that money? Simple, you just need to extend your arm and allow the flow of the river to place it in your hand. I know it sounds too simple. The gist is the the act of extending yourself in some way so that the pathway in to you is clear to receive.
Life is indeed a river of abundance that is only too willing to give you whatever you want, so why does it seem so difficult at times?
Maria says in the river of money, what most people could be doing is to walk through the river with their arms crossed over their chest and then “hope” that some cash will find its way in! A little may get lodged in the folds of their arms but it’s not really the easiest way to receive.
As all things are made up of vibrating energies, it is really an alignment to a vibrational frequency that opens up the channel so that whatever comes from you also comes into you. This is why it’s said, if you want money, give money, if you want time, give time, if you want love, give love. Whatever you want, give it first and you will align yourself to receiving it.
Life is all about harmony and flows of energy, the rain and sun give nutrients to the plant, the plant in turn grows and provides nutrients to other organisms, and so on.
We are spiritual beings and we should be more connected with the natural flows of energy through positivity and harmony.
