Our thoughts come to us at any time of the day. At night, we have dreams. Hence our minds operate randomly when it comes to thoughts. When we remember and recall things, it is part of a thought process too. When we recall about good things that invigorate and inspire us, we call those positive thoughts. As you can see, this is a very random process.
At times, we feel helpless when there is a deluge of negative thoughts coming out of no where. Its something we don't want, but these negative thoughts just overcome us. It can be at a social setting, an office meeting or while driving along the highway.
Now let Maria Duval share with you some ways in which these negative thoughts can be contained.
You need to do is learn to stop thinking about it all of the time. There are always two side of a coin or the half empty or half full example. Our minds are flexible and the more better side of the thought you exert, the better it will be naturally.
Take for example, you are in debt. Instead of lamenting how much money is used to pay off these liabilities, you can adjust and tell yourself you are getting richer each month as you pay them off. It is same situation but the state of thought has changed completely!
Every person has to take control of his or her own thoughts!
Maria Duval challenges you to seize back control of your thoughts, and turn this into a habit and an automatic process to gain on the ever increasing positives that you have in your life.
4.3.11
On School of Thoughts
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