Felt rather listless and bored. When I reached office, I felt like giving a punch to the face of the number 1 bootlicker there who had no shame letting everyone know his latest glory. Normally I'm a calm person, today I'm probably having low energy which from what I learn from Maria Duval meaning the energy entering my system is less than what I require, or, simply meaning too much vital energy had wasted from my body.
What should I do? After work, I immediately tuned up some inspirational music while I was driving home, and I avoided the shorter but higher traffic routes, just to get myself to some relaxing moments to absorb more positive energy from the air. And I stopped at a spot there was a nature park to take a stroll there, away from the chaos of the office.
This is the way I usually wind myself down after a long day's work. Sometime I'd change to a jogging suit to have a job there before going home. Everyone has their own way of boosting their energy, like playing musical instruments, dancing, singing, or playing with pets. Despite our busy schedules, subconsciously we should never neglect these passions. Something within our body gets activated every time we indulge in it.
It felt great after the stroll and the feeling some fresh air.
3.5.07
Coping with low energy
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