Maria Duval - Increasing Prosperity With Positive Thinking

Increasing Prosperity With Positive Thinking
Increasing prosperity in our lives can be accomplished by having the right frame of mind. The truth is, our thoughts are very powerful. They are capable of influencing every aspect of our daily lives, from our physical health to our social behaviors. I'm sure you've heard the adage, "As you think, so shall you be."

If we want to improve our lives, we must first improve our thoughts. Harnessing the power of thought in a positive way has the ability to create great change in our lives, including our financial well-being and prosperity. But how? How do we take something as intangible as thoughts, and manifest them into a physical reality?

We must first understand that being prosperous is more than having a lot of money. Prosperity is a mindset, a way of interacting in our lives, and a way of thinking. Mastering this train of thought is not easy, but it is simple enough if we keep working on it consistently.

Following are some ideas to help you improve your thoughts, and ultimately attract more prosperity into your life:

Be grateful for the blessings in your life right now. Take a few minutes each day to express heartfelt gratitude for the good things in your life. Even more powerful, write a few of these blessings down each day. This helps to put your focus in the right direction -- on abundance, not lack.

Use positive affirmations to begin training yourself to think positively. Use "I am" statements such as "I am worthy of all that is good." Write the statements down and repeat them nightly before bed. Over time, this will implant these thoughts into your subconscious mind, and you will begin to naturally believe them.

Creative visualization can help you achieve prosperity by determining what it is you wish to achieve, and then thoroughly creating that image in your mind. This works in the same way affirmations do. Our subconscious will fill with images of prosperity, and eventually these subconscious "truths" will manifest in the physical. "See" yourself as being prosperous, and you will become so.

Encourage yourself with the belief that you can achieve great things. This could also be one of your affirmations, but expand on it. If you know you can earn a certain salary, tell yourself you can earn more. Allow yourself to believe all things are possible, and you will gain the confidence needed to reach higher than you ever imagined you could. If you believe you can do it, you are more likely to take the risks associated with people who are highly successful. Prosperity and success go hand in hand, so take risks and aim higher.

Start a savings account. As strange as it sounds, think about this: Like Attracts Like. Even if you can only afford to put a few dollars into your account every month, it will begin to build up and attract more money.

Finally, believe you are already wealthy. The creative ability of our thoughts is such that we lend more power and energy to whatever we consistently focus on. Focusing on lack will create more lack. Focusing on wealth and prosperity will create . . . guess what?

Remember that this is a process. You likely won't change your circumstances in one day. But over time, with consistent focus, your thoughts will begin to attract what you want. Once you master this power of thought, there are truly no limits to what you can create!

Wendy Betterini is a freelance writer who strives to motivate, uplift, and inspire you to make your dreams a reality. Visit her website, http://www.WingsForTheHeart.com for more positive thoughts to help you on your journey.

Meditations: Meditating Sitting on a Chair
Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during the depression. In fact I honestly believe we are more miserable than those who suffered the worst period in history. Meditation is an excellent tool to help you deal with challenging times. There are many different methods that you can use to meditate, you can sit on a floor, sit on the grass, lay on a bed or sit on a chair. Each method has its advantages and disadvantages so what we want to look focus on is the method of meditating in a chair and some of the elements of this meditation technique you need to be aware of. The Chair Meditation technique can be used literally anywhere. You can meditate on a chair at work, at home, if you are in a wheelchair or if you are sitting on plane going to that important business meeting. However there are a number of key elements to be aware of that will affect your comfort and your ability to effectively meditate on a chair. The first step in meditating in a chair is that you need to sit in it. Make sure that you have removed your shoes so that you can feel the floor and have a connection with your surroundings. You feet should be flat on the floor, if you can not touch the floor then find a chair in which you can. Whilst you are sitting in the chair make sure that you back are straight and comfortable. Do not tense your back during the session or keep it rigid because if you do you will find during your meditation that your back will get sore and will affect you ability to be able to maintain focus. The next step is too look at your hands. Place your palms onto each leg and place your palms upwards. If you are sitting in a confined space, like an airline seat put your open right hand on top of your left hand and put them into your lap. Now it is time to focus on your shoulders. They should be level and your elbows should be parallel with your legs if you have placed your hands on your knees. If you have put your hands into your lap then your elbows should be slightly away from your body. You mouth is another important aspect of your meditation in a chair. You need to ensure that your jaw is relaxed and that your tongue is resting on the back of the top row of your teeth. The last aspect you need to consider is your eyes. My personal preference when meditating is to close my eyes, but I know that some of my colleagues prefer to meditate in a chair with their eyes slightly open gazing towards the floor but maintaining focus. Now that you are sitting in the chair effectively, you can now begin your meditation session. A deep breath meditation technique is always a good way to start simply because your posture on the chair is more conducing to an open chest and makes breathing a little more easier. Look meditating on a chair can be just as effective as meditating on the floor. The most important thing to remember is to ensure you address the 7 areas of posture I discussed before. An effective posture ensures that the energy you emit during your meditation session will be able to flow freely and you will reduce the chance of a distraction. The bottom line is this, if you are using a chair to meditate you should be sitting in a manner that ensures you are comfortable and you are not going to be distracted but at the same time you do not want to be so comfortable that you fall asleep.

If you are looking for effective High Performance Meditation Music check out our website at - Meditation Music. Meditation can also be very useful in overcoming asthma - if you are looking for information on this terrible disease visit our website - Buteyko Breathing Method or if you would like the opportunity to read the book Think and Grow Rich by Napoleon Hill on the 13 secrets to success then visit our website.

The Key To Developing Your Self-Esteem
Self-esteem is a state of mind. It can fill you with happiness, cheer, and confidence. It can also make you feel terrible about yourself. Self-esteem is like a battery. When the battery is charged, the individual is positive; when the battery is low, the individual is negative.

Individuals with low self-esteem often do not do well in life. They will approach most situations with little confidence though they may be fully capable of accomplishing it. Self-belief is considered the foundation of self-esteem. It provides the extra confidence that one needs to know they can do anything.

So how do you develop self-belief in yourself? Do not mistake self-belief as self-importance. They are not the same. It is more like conceit, spawn over confidence and egotism, which does not lead to personal success.

The right answer is positive self-esteem. This means that you see yourself as good and capable as anyone else, no better or worse, you are proud of who you are, and you approach everything with a positive outlook.

To do this you must learn to accept yourself unconditionally. You will have strengths and weaknesses, and you will have achievements and failures. You must learn to accept those realities. This is what self-esteem is all about ? truth in yourself.

Those who always languish are never happy. Those who blame everyone else for their failures also never get ahead. They are consumed with negativity.

It is important to not let your mistakes or failures overpower you, and ruin your happiness. You have to accept your mistakes and move on. Any time you do not acknowledge your mistakes, you lose some of your self-esteem.

Most people gain a lot of happiness from their accomplishments. Their self-esteem rises; they feel like they can accomplish anything. However, the same self-esteem can fall when that person is rejected or makes a mistake. This can cause a person to feel unhappy and unwanted, and can eat away at his self-esteem until he is very unhappy. It will also impact other realms of his life.

In order to improve your self-esteem, you need to be fair to yourself. Do not beat yourself up when something goes wrong. It can lead to depression and overwhelming guilt. A mistake or failure cannot be changed, but it can be learned from. Everyone should judge himself or herself fairly. Beating up on oneself leads to defeat, and destroys self-esteem.

Discover more about self confidence by visiting http://www.discover-self-confidence.info

Ten Reasons to Meditate
Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwaves per second. In the Beta waking state, brainwaves vary from 15 to 40 cycles per second. In the Alpha state, brainwaves vary from 9 to 14 cycles per second.

Beta is the normal state for waking thoughts and daily activities including talking, working, and shopping. Beta is the state most people are in when in a working mode. Alpha is the slower state where an individual can reflect, meditate or ponder thoughts.

The following are 10 key benefits to daily meditation:

• Oneness with God and creation

• Stress reduction and decreased anxiety

• Reduces the noise and chatter of our waking minds

• Pain reduction and management

• Supports the immune system

• Reduces blood pressure

• Improved memory and ability to learn

• Feelings of peace, calmness and an awareness of self

• Improves moodiness and irritability

• Feelings of rejuvenation

In his book Getting in the Gap, Dr Wayne Dyer discusses how daily meditation brings us into a closer, more personal relationship with God. By knowing God, our source of being, we can find true meaning for our lives. Dr. Dyer writes, “The paramount reason for making meditation a part of our daily life is to join forces with our sacred energy and regain the power of our Source (God). Through meditation, we can tap in to an abundance of creative energy that resides within us, and a more meaningful experience of life, which enriches us permanently. By meditating, we come to know God rather than knowing about God”.

This deeper, richer, calming experience has a profound effect on body, mind and spirit. Our minds become clearer; the noise and chatter in our minds fades away. In its place come feelings of peace, calmness and a sense of awareness. We feel lighter, younger and rejuvenated. Moods brighten and irritability is eliminated paving the way for clearer thoughts, improved memory, insightfulness and creativity.

The ability to relax and calm our minds has its physical benefits as well.

As our minds our soothed, physical pain and tension are reduced or eliminated. Chronic pain including severe headaches can be completely negated. Our circulatory, cardiovascular and immune systems operate more efficiently.

The benefits of meditation are vast. In a world of daily stress and anxiety, meditation paves the way for a healthy mind, body and spirit. For healthy living, practice meditation daily.

Sharon B. Gilbert, Ph.D. is an avid researcher and writer particularly interested in the areas of women’s health, meditation, metaphysics, organic foods and cooking, and natural health remedies. She is the author of a free weekly ezine on healthy living tips. For further information or to contact the author, please visit www.Healthylifestylesfortoday.com. Copyright 2006.

Control Your Fear Before It Will Control You!
"Fear Factor" has been one of my favorite TV shows. It highlights the courage of the participants to engage in the most fearsome and disgusting acts.

Most of the contestants are willing to sacrifice their dignity for the sake of the prize money. So what does that imply?

It implies that with the proper mindset, determination, and will power, you can conquer your fear.

Everyone has some sort of fear. It may be brought about by any one or more of the following reasons.

1) by a traumatic past incident (like being bitten by a dog)
2) by the influence of other people
3) by their own negative way of thinking

But are you going to let fear take over your life? Will you remain a hostage of your fear forever?

You must take the necessary steps to overcome your fright. It's all in the mind.

Do you envy other people when you see them enjoying wild rides, and you're just stuck in a corner because you're too terrified to give it a try?

My suggestion is to face your fear head-on. Imagine yourself enjoying the experience instead of exaggerating the things that make you worry. (Unless of course you
have health problems, then taking wild rides may not be a good idea).

Do you want to be a doctor but you're afraid that your intellect can't handle the pressure or you're worried about financial insecurity?

Well here's the good news. If you're really determined to achieve your deepest desires, a powerful force will enable you to reach them amidst every obstacle that comes in the way. I'm not kidding.

Someone or something will always be there to help you attain your goals. Just have faith in your abilities. Your will power have the utmost capacity to accomplish anything with the proper mindset.

You could use visualization to help you in defeating any kind of fear.

Are you afraid of heights? Then imagine yourself being on top of a mountain, overseeing the magnificent sights. Enjoy and feel the moment. Take away all worries and anxieties.

Then just do it! Face it head on! Go to the top of a building and savor the great feeling of being able to face your fear.

This applies to whatever thing that triggers your fear factor. Just imagine being able to defeat it, then confront it with the definite belief that you have the capacity to do everything you want if you just put your
mind to it.

Face the thing you fear the most and you'll never have to fear anything again in your life.

Are you sick and tired of being "empty" inside and out? Worry no more! At http://www.depression-self-esteem-stress-management.com you?ll find free and reliable information that gives you the straight facts and solutions to beat depression and fears.

Depression And Relationships
Depression can be a very lonely illness and your relationships are a key part of how you cope with your depression. You need friends for support. Not just good weather friends but friends who can support you when you?re down. If one of these friends is also depressed it is not necessarily a bad thing. You can understand each other and perhaps be there on each other?s bad days (but not if you?re having a bad time at the same time). However, you need to be conscious when choosing sexual partners that your depression will have altered you as a person. It is likely that the person you get together with when depressed will not be the person you want to be with when you are better. When you are depressed you are a different person ? you may not even know who you really are ? but your partner will be with the person you are at that time. Also, depression alters your view of the world and therefore your view of other people, so your view of your partner will not be the same when you are better.

Now, I?m not saying that you shouldn?t start a relationship when depressed. On the contrary, it could be the best thing for you. It may provide the stability you need to start working through your problems and you may be able to talk to your partner about things you can?t discuss with anyone else. Your partner may be the only person you can relax around and start to feel yourself again. Issues may arise that hadn?t before and wouldn?t have come up if you weren?t in a relationship. On the other hand, you may find that you keep up the pretence of being the person you think you ought to be. There is also the possibility that the relationship could fail before you are ready - perhaps due to your depression. This will make you worse. Either way, the stability may give you the space to start seeing things differently and the confidence to start seeking therapy.

However, what I strongly advise is do not start a relationship with someone who is also depressed. I am not a doctor but I do have 25 years experience of depression and there are two likely outcomes of this sort of relationship. Firstly, one of you will get better, you will split and the other will get worse. The reason is this: if you are simply friends with another depressed person you can help each other and if one of you gets better you can still be there to help the other one with your understanding and advice. However, if you are in a relationship with another depressed person and one of you gets better and you split up then the other person will have suffered the end of their relationship plus the loss of their friendship and support. By all means be friends with other depressed people, we all need friends when we?re depressed, but wait until you have both recovered before you think about starting a sexual partnership.

Depression is a difficult illness to really get rid of. Once you have had it there is always the possibility of a recurrence. If you have recovered from your depression but are still in a relationship with someone who is depressed it is very difficult to stay recovered. Also, you may find that you want to get out of the relationship but feel trapped because you know that the other person will get worse. The stress of this may send you back into depression. This is the second outome - you will both remain depressed.

There are two remaining possible outcomes - the first is that you will both get better and stay together. I believe this is highly unlikely but not impossible. You will both be different people when you are better, with different views and personalities from when you first got together. You may still like each other but want different things. It would be great if you both manage to help each other through depression and out the other side but the normal stresses and strains of a relationship make this unlikely.

The other outcome is that one of you will get better and you will stay together. I think this is the least likely to happen. If you recover from depression and live with someone who is depressed you are not likely to be really happy. You may still remember the feelings and understand but there may be an element of "I got through it so you should be able to as well." We all know that's unreasonable as part of depression is the feeling that you just can't try any more but don't people always say that ex-smokers and the worst critics of smokers?

Bear in mind that a long-term partnership is not necessarily a bad thing when you are depressed but please think about the consequences of getting together with another depressed person. Try to help each other and be there for each other but keep enough distance between you so that you help each other and not bring each other down. In other words, stay friends and don?t live with each other, at least, not until you know who you really are.

June23 maintains the Depression Online Site - a collection of articles for people living either with depression or with someone with depression.

Self Talk -- Secret Mind Control!
Self Talk -- Secret Mind Control!
Copyright 2005 Leaventon Enterprises


Folks, this is not theoretical philosophy, this is a
practical day to day way to drastically alter your life for
the better.

Read what Denis Waitley said in his audio course, "Seeds of
Greatness:"

-----

"The second best kept secret of total success is that OUR
MINDS can't tell the difference between real experience and
one that is VIVIDLY and REPEATEDLY imagined. Undertanding
this secret of the power of the imagined experience is the
key to understanding human behaviour.

Many of our everyday decisions are based upon information
about ourselves which has been stored as truth, but which is
really a combination of hearsay from family friends and
peers, actual past experiences, and information we read,
listen to, and view on TV.

During every moment of our lives, we program our
imaginations, or we allow others to program them, to work
for us, or against us."

-----

Self talk is something we all do every day without realizing
it! These are little comments and conversations we have with
ourself at an almost unconsious level. Here are some
examples:

You just fumbled and dropped and broke a glass: "Wow, I'm a
real klutz" you think to yourself.

You've been trying for a long time to figure out how to use
your computer on the internet: "I'm a computer illiterate"
you say quietly to yourself with guilty pleasure.

You wake up feeling stiff: "I'm growing old already!" you
mutter.

You make a mistake adding a column of numbers: "I'm no good
at math" you whisper to your unconcious mind.

What's the result of all this? Say the above responses often
enough, day after day, and you become a klutzy aging person
who can't do math or use computers!

You see, the UNCONSIOUS MIND is always listening, and it's
like a trusting puppy that takes whatever you say seriously.
It doesn't censor the constant input from you and the
environment and people around you, it assumes that your
CONSCIOUS MIND knows what it's doing and is sending it real
facts.

As Denis Waitley explained above, your mind is like a
waiting computer, and it accepts programming all day long,
whether you realize it or not.

Once you know and really understand this vital process, you
can turn it to your advantage.

Here are the positive responses to the above examples,
responses that will program your mind to higher acheivement
in life rather than lower expectations:

"I'm paying more attention to everything I do and am
becoming more agile every day!"

"I'm putting more effort into learning my computer and
pretty soon I'll be surfing the net like a pro!"

"I'm exercising more so my body gets in shape and feels
younger!"

"I'm getting better at math every time I do it, practise
makes perfect!"

What's the result of all this? Your unconsious mind supports
you in exercising your mind and body more, you find yourself
getting more healthy and capable, and able to do what you
want to do.

You will continue to do self talk the rest of your life,
whether or not you think about it. It's up to you to turn it
into a positive force that will enable you to become
successful and accomplish things in life that others believe
to be impossible.

So become aware of your self talk, and also of the talk of
those around you on a daily basis. Whenever you find
yourself doing negative self talk, stop immediately and
replace it with positive self talk. With some practice, you
can use positive self talk every day to transform your life.

Stop associating with people who give you negative self
talk, find people in your life who will support you with
positive self talk! Seek out books and courses that give you
positive ideas, and spend at least a half hour or an hour a
day reading those books or listening to tape or CD life
afirming courses. Become a new person, the one you really
want to be!

Suggested reading & listening:

"How To Get What You Really, Really, Really Want in Life" by
Dr. Wayne Dyer

"Think and Grow Rich" by Napolean Hill

"The Psychology of Winning" by Denis Waitley

"How to Win Friends and Influence People" by Dale Carnegie

"The Magic of Believing" by Claude Bristol


Be well and happy,
Marty Leaventon

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+Marty Leaventon has over 20 years of experience in MLM,
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+Low Cost and No Cost products and services
+that you'll love for the small business owner at
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Marty Leaventon has over 20 years of experience in MLM, Mail Order and small home businesses, and enjoys helping people get started in network marketing.

Meditation The Easy Way To Relieve Stress
Have you ever been so stressed out from work, kids, relationships or the other millions of things that you just want to pull your hair out? I know you have, we all have. When we are upset by someone at work or in society, danger signals are sent to our brain and our heart starts beating faster and our blood pressure rises. However, we don’t usually run away and we usually don’t start fighting physically. We hold it all in, perhaps showing a smile on the outside. If this is kept up all day, the stress builds and if it continues over a long time it can damage our heart. There is a very easy, relaxing solution to relieve the pressures of modern day life, and it has been there the whole time, its meditation. Many people all around the world use different techniques to meditate but the end result is very similar - “Relaxation”. One of the most popular ways is by listening to meditation cds. You may be thinking you just don’t have time to meditate, but trust me if you just start making a few minutes a day to lock yourself away and find the peace within yourself it will be well worth its weight in gold. If you just start out meditating for a few minutes at a time and stick with it you will find that it is so enjoyable and relaxing you will find it is hard to pull yourself away from it. You’ll soon find that you look forward to grabbing your favorite meditation cd and sitting back to seek peace and harmony. To practice meditation we don’t need to follow a particular religion; anybody can meditate, the only requirement is our conscious aspiration to silence the thoughts of the mind. In fact, one of the important aspects of meditation is that it is a form of sense withdrawal. When you become adept at this technique it relieves stress and is just as effective as going away to the top of a forested mountain or sitting alone on a sandy beach. You’ll find that many meditation cds will take you away to beautiful special places in your mind…more beautiful than you can imagine without experiencing it yourself. There are many positive results that you will get from meditating, besides just a relaxation tool. If you can teach yourself to focus on goals you would like to achieve or something you would like to improve about yourself you will find many answers to a great number of things in the silence of meditation. For thousands of years people have been using this method to obtain the things that they want and the things that they dream of. Many great leaders in history and very successful people have been using meditation to do their most productive thinking and soul searching. Some say there is no connection to the universal energy like the one you will find when develop the skills of a very deep relaxing meditation. Walking meditation is also becoming more popular these days because you can get both mental and physical benefits and some say it is more effective as it is easier for most people to be more intense and more easily aware of their bodies while walking, as compared to sitting. It is truly amazing some of the story’s I have heard about people that have overcome illness and many other disorders with simple meditation. A real possibility of a compassion and wisdom-based world exists, replacing the fear-based world that we find ourselves living in, but it has to begin with each of us taking the time to understand our “selves.” It is one thing to talk about peace and love but it is only when we meditate that we can experience these qualities as a living reality. Our ability to meditate is not some special skill out of human reach. Every human being looking for peace in life should practice meditation and experience how it will relieve mental stress and suffering. To find out more about meditation and get some very helpful tools including some wonderful meditation cds to get you started in finding real inner peace go to www.easy-meditation-cd.com.

To find out more about meditation and get some very helpful tools including some wonderful meditation cds to get you started in finding real inner peace go to www.easy-meditation-cd.com