Take a Breather Posted By : Sahara Damore
To tell you to take a deep breath and relax is so common a mantra that most of us miss its true message. Take a moment and breathe. It's a simple but often overlooked act in our lives.
A Healthy Practical Meditation Posted By : Growing Truth
Countless people through fifty centuries have practiced meditation for peace of mind and health of body. Google lists 55 million results for "meditation." How can an ordinary person learn anything useful about such a vast subject?
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