Maria Duval - Meditation

Maria Duval has always espoused the benefits of doing meditation; she says meditation is great for your overall spiritual development and can reduce your daily stress and improving your intuition level. So what is a meditation if you don't know about it? Simply, meditation is a process of thought and concentration. It has many mental and health benefits. The most important is, meditation is easy to learn hence anyone from any age group can meditate.

Through constant meditation, Maria Duval says your energy level in your body increase, hence it is good to have a short session every morning before you go to work. If not possible due to rushing hours, meditate for 15 minutes each night to relax from the day's stress.

Here are some simple steps to meditate recommended by Maria Duval:

• Sit down comfortably.


• Both hands to be loose and palms face up, one on the top of other and the thumb touching lightly.


• Keep your head and body straightened, eyes must be closed or open; if you open your eyes, focus them on a spot or object.


• Breathe in a relaxed and natural way. If you are a beginner, it is good to count the number of times you inhale or exhale.


• Continued for at least 15 minutes.


• You might like to concentrate on a particular subject too. Ask your intuition for some answers or guidances.