a brief writeup of NLP

Today I'll write a brief article here about NLP, Neuro Linguistic Programming.

Inspired by Maria Duval, I have been learning about NLP, as few months.

When you see this pseudo, 'neuro', I'm sure you know it is aobut your mind or brain. Yes, that's right.

Right, NLP simply means 'programming' of our mind and our body language (linguistic) so that we can achieve optimum psychological and behaviorial performance. For example, how we can use NLP knowledge to tune our mind so that we perform optimally just before a singing competition!!

NLP relates to our nervous system through the five senses of sight, hearing, touch, smell and taste. It give us the tools for personal change so that we live the life we truly deserve. Whether that be in our health, relationships or careers.

In addition to therapy, NLP has been used successfully in sales, business, education and many other vocations and to me that's a brief history of NLP to date.

For example, you can use NLP to program yourself to be happy. Do this simple exercise. Recall a time in the past when you were happy. Run this picture clearly in your mind and hear whatever you told to yourself. Check the facial expression you had during that time and have them now as thought the event is happening right now. Make the pictures clear and bright, intensify the feeling of Happiness inside you growing more and more.

As you see the difference in your intensity of happiness, see the vibrant colour inside you engulfing more energy and Happiness inside you. As you feel happy now you can continue holding on to this feeling however long you want.

See its usefulness?