Benefits of Reiki

Today I wish to write something about benefits of Reiki. I just attended reiki sessions not too long ago and now I am already experiencing its benefits which I ought to share with you who may happen to be here. Remember, these are proven stress reduction technique that also enhances your spirituality. The person who invented Reiki must be a genius.

I'll be brief for this as I'm just a beginner. Right, the Reiki is a Japanese word which means Universal Life Force Energy. "Rei" means Universe while "Ki" means Energy, so it's pretty self explanatory.

It has powerful healing ability at physical, emotional, and spiritual levels. When people contract diseases, sometimes it could be due to emotional or spiritual deficiencies. That's where Reiki is useful:

1. supporting the body's natural ability to heal itself;
2. changing unwanted habits;
3. re-balancing the energy centers in the body and spirit;
4. overcoming mental and emotional obstacles;
5. stress reduction;
6. bringing the body into harmony by releasing physical and emotional blockages; and
7. promoting a state of total relaxation.

The above are some points which I mentioned. Personally, I feel I'm so much relaxed after that and it's as if I'm totally reborn spiritually. Sleep quality is excellent too. I used to have bad sleeps all the time and now I can get deep sleeps easily. Now I feel so recharged in the morning. I think there are more benefits and I'll write about it more in the future.