Classical Meditation

People often have a misguided perception about meditation. It can be understood why as it is still a mystical branch of spiritual technique despite its growing popularity.

Maria Duval suggests a person to try out "classical meditation" if you have not meditated before as it is one of the simplest meditation that doesn't require any special equipment or place.

Maria Duval tells me that classical meditation is so simple that I don't even need to concentrate.

All you need to do is to sit in an upright position, relax your body, and close your eyes. You can start by doing this for a few minutes once or twice a day and gradually increase the time you meditate. Remember don't try to control your thoughts just watch them pass by. You can find a free meditation timer online that will help you monitor your progress. A meditation timer is great because you don't have to constantly look at a clock.

When it comes to learning meditation there are so many options. You don't have to go out of your way to choose a meditation that requires hours of hard work. The meditation you choose should be easy to perform and should not require that you spend hours sitting around.

I like to start things of simple, and so should you. You should choose a simple path to learn to mediate and use it for around a year before you migrate to something that requires more time and is a bit more difficult.

Thanks Maria!