Precious Sleep

Do you feel sleepy now? It seems many people are lacking sleep nowadays.

One of the most basic necessities of living things is sleep. In a lifetime, we spend time sleeping for nearly one third of it. Amazing isn't it?

Well, a lot of biological activities happens when we sleep, such as reinvigoration our "energies and detoxification of body organs.

If you are the kind who play computer games and party often through the night, Maria Duval's advice is please take care of your most precious asset which is your health. Even if you are very rich, paying money to go through the medical treatment is a mental and physical torture. So please have a good dose of sleep daily.

Sleep enables us to do things like to think and focus accurately. It helps us to do almost anything we wished and make us think more clearly and focus better. In the morning when you wake up, you feel that anything is possible. That's the power of a rest deserved rest!