Act of Forgiveness

I have a former colleague who I resent a lot, even to the extent of wishing bad things will happen to him. I know this is very bad yet the circumstances are really unforgiving to me because he as a very powerful figure who backs him at my previous workplace. I'm not sure why we couldn't develop a fruitful working relationship. Maybe I have some problems which I can't realise myself?

About 1 year later, I resigned from that company and was extremely glad to see the back of that building. The resentment still lingers, as we are both highly competitive. This is certainly no gentleman agreement between us. We just went all out to impress the top boss with our drawings.

So here I am, reading about Maria Duval's guide for forgiveness and getting rid of resentment in my calm and relaxed study room overlooking some lush greenery.

I whisper to myself: "I forgive Mr Txxxxxxxn, and I forgive you for taking away my work" (I won't write out the real reason here, of course)

So now, I will do my best to repeat this proclaimation at least 2 to 3 times a week until I've totally feel at ease towards this experience. Maria tells me once I have achieved a sense of re-established harmony and goodwill, visualise Mr T. once more. He should be standing in front of me and say:

"Thank you. Now I release you."

Also, call out loud "I forgive myself for......"

Maria Duval says this method of forgiveness is very powerful. Thanks Maria.