Maria Duval - Practice Tonglen Meditation, It Has Many Benefits Beyond Experiencing Compassion Posted By : Mercedes Oestermann van Essen

Practice Tonglen Meditation, It Has Many Benefits Beyond Experiencing Compassion Posted By : Mercedes Oestermann van Essen
One of my favourite meditations is tonglen. Those of you who are familiar with it will know that tonglen is a compassion meditation. Briefly, this meditation consists of taking in suffering and then transmuting it to light.

Do You Wish Your Attitude Was More Self-Assured? Posted By : Kristi Ambrose
Sure, you can't change the past but you can change your present and your future and you can walk down whatever gold paved road you want with reassurance and positivity!