Meditative gains

It doesn't need a genius to know that you can feel and look better when your body is well rested. Now, you can even feel and look better and even rejuvenate your body through meditation.

Maria Duval repeats to me in her latest reply that meditation can be very fun, resting and healing for my tired soul. For example, she says I can use meditation to rest my mind from the busy schedule and hyped up emotions accumulated during the day.

Meditation can also help you quiet your physical body's intellectual and emotional chatter and allow your higher consciousness to affect your creativity.

Like anything you use your body for, meditation requires practice. The more you meditate, the clearer your system will become. The healing, rejuvenating qualities of meditation will become apparent in your appearance and behavior. The release of stress will bring a new sense of well-being, even if you only meditate for a short time.

Meditation has brought a sense of peace and well-being into many people's lives, and it can work for you. All you have to invest is a little time to feel, look and be a happier you.

Thanks Maria Duval.